If Only It Was This Simple!
Sep 19, 2021
Diet and Nutrition
Shouldn’t there be a “GOO” stick that you could consume two or three times a day to get all the nutritional value the body needs?
Exercise
Walking should be the only exercise required to maintain a healthy weight for optimal physical performance. The zero to 10,000 step plan!
Mental Health
A fifteen-minute “cat nap” a couple times a day to eliminate the unhealthy mental anguish that has accumulated since your last “cat nap”
Spiritual
A required five-minute time out twice a day to recognize and center our spiritual well being.
It is a start, now to invent the “GOO”!
