If Only It Was This Simple!

Photo by ÉMILE SÉGUIN 🇨🇦 on Unsplash

Diet and Nutrition

Shouldn’t there be a “GOO” stick that you could consume two or three times a day to get all the nutritional value the body needs?

Exercise

Walking should be the only exercise required to maintain a healthy weight for optimal physical performance. The zero to 10,000 step plan!

Mental Health